GROUP FITNESS CLASSES
Synergy Super Circuit - Super circuit is a thirty-minute, high-energy fitness class guaranteed to make you sweat. This class incorporates interval training, strength training, and core conditioning exercises for a dynamic total body workout. Ultimate Abs - This 10 minute abdominal and core conditioning class is perfect for those looking to firm up and tighten your midsection while developing core strength and stability. Beach Body Boot Camp - This military-inspired fitness class is a member favorite! This outdoor fitness class incorporates the most dynamic, calorie burning exercises designed to take your body and fitness to the next level. Classes are conducted at downtown Albany's Corning Preserve. Core Dynamics - This 30 minute core conditioning class incorporates the use of stability balls, kettlebells, and functional training movements to help you develop a stronger, more defined midsection. Fit Ball - This 30 minute class will help improve your balance, posture, and strengthen your core using the fit ball. Spinning Express - This thirty-minute Spinning class is perfect for those pressed for time. You will get a great cardiovascular workout as your instructor guides you over steep hills and fast flats. Vinyasa Flow Yoga - Centuries old but more popular than ever, yoga is a perfect way to lose weight, build strength and improve flexibility while relaxing the mind and relieving stress. By seamlessly transitioning between poses, vinyasa flow keeps the heart rate up and your muscles engaged for the full 60 minutes. A great class for beginners and seasoned yogis alike, this full-body workout accommodates all body types and fitness levels, and will leave you feeling energized and centered. **Your first class is always FREE. |
View and download our group fitness schedule here
