HIGH-INTENSITY INTERVAL TRAINING (HIIT)
​GROUP FITNESS CLASSES

---

CLASSES

CLASS SCHEDULE

HIIT30
This 30 min fitness class is a member favorite! This express class combines High Intensity Interval Training (HIIT) and functional movements designed to burn MAX calories in less time. 

HIIT45  Cycle/Morning Rev
Indoor cycling is perfect for those looking to improve their biking performance. You will get a great cardiovascular workout as your instructor guides you over steep hills, fast flats and speed intervals.

STRENGTH & STRETCH
​This class is two classes in one! First you will use weights to increase strength and stamina in all muscle groups. Next is a stretching segment that will increase flexibility while releasing tension throughout your body. This class is a perfect balance of work and recovery designed to recharge your body and mind!!
​
YOGA RESET30
This compact class is a good workout and will help you push the “reset” button on your day.  We begin with sun salutations and standing poses to increase your heart rate and build strength, and then move to the floor to work on improving flexibility and mobility.  We emphasize developing a steady, meditative focus that will help you eliminate distractions and manage stress. This class is suitable for students of all levels; yoga beginners are welcome! Come see how even a quick yoga routine can shift you into a better frame of mind for the rest of your day! 

*Students are always encouraged to train at their own level of fitness. Modifications will be demonstrated by your instructor.

​​DAY
​MONDAY
​


​
​TUESDAY



​
​WEDNESDAY



​
​THURSDAY
​
​

​
​FRIDAY

​CLASS
​Strength & Stretch
HIIT45 CYCLE 
HIIT30

​
​HIIT30
YOGA RESET30
​HIIT30

​
​Morning Rev (SPIN)
​Strength & Stretch
HIIT45 CYCLE 
​HIIT30 

HIIT30
​YOGA RESET30​
​HIIT30
​

​HIIT45 CYCLE 
​Pilates

TIME
12pm -12:30pm
12pm - 12:45pm
​5:15pm - 5:45pm

​
​12:00pm - 12:30pm
12pm - 12:30pm (STUDIO)
​5:15pm  - 5:45pm
​
​6:30am - 7:15am
​12pm -12:30pm
12pm - 12:45pm
​5:30pm - 6:00pm
​
​12pm - 12:30pm
12pm - 12:30pm​ (STUDIO)
​5:15pm - 5:45pm
​
​12pm - 12:45pm
​12pm - 12:45pm

---

                                                                                           To sign up for our classes please visit us on

​CLASS RATES & PACKAGES

This is what members are saying about our group fitness classes:

"This class has helped me with my balance, strength, and stamina. It is a great workout , makes you sweat, and has helped me lose weight, Yay!"
- JF

"It s an invigorating workout which feels great afterwards, and has helped me w/my cardio conditioning, stamina, and maintaining my weight after losing it initially, Love it!"
- Julia F

"As a regular member of this class I can see how my body has developed. The strength gained from these workouts has also improved my running by making my entire body stronger and firmer. This is the best 30 minute class for people who want to work out during their lunch  and actually see results."
- Tammy K

​TRY A CLASS FREE!

---

---