HIGH-INTENSITY INTERVAL TRAINING (HIIT)
GROUP FITNESS CLASSES
CLASSES |
CLASS SCHEDULE
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HIIT30
This 30 min fitness class is a member favorite! This express class combines High Intensity Interval Training (HIIT) and functional movements designed to burn MAX calories in less time. HIIT30 Cycle Indoor cycling is perfect for those looking to improve their biking performance. You will get a great cardiovascular workout as your instructor guides you over steep hills, fast flats and speed intervals. YOGA RESET30 This compact class is a good workout and will help you push the “reset” button on your day. We begin with sun salutations and standing poses to increase your heart rate and build strength, and then move to the floor to work on improving flexibility and mobility. We emphasize developing a steady, meditative focus that will help you eliminate distractions and manage stress. This class is suitable for students of all levels; yoga beginners are welcome! Come see how even a quick yoga routine can shift you into a better frame of mind for the rest of your day! *Students are always encouraged to train at their own level of fitness. Modifications will be demonstrated by your instructor. |
DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY |
CLASS HIT30 HIIT30 CYCLE HIIT30 CYCLE HIIT30 HIIT30 YOGA RESET30 HIIT30 HIT30 HIIT30 CYCLE HIIT30 CYCLE HIIT30 HIIT30 YOGA RESET30 HIIT30 HIIT30 HIIT30 CYCLE HIIT30 CYCLE |
TIME 12pm -12:30pm 12pm - 12:30pm 12:35pm - 1:05pm 5:15pm - 5:45pm 12:00pm - 12:30pm 12pm - 12:30pm (STUDIO) 5:15pm - 5:45pm 12pm -12:30pm 12pm - 12:30pm 12:35pm - 1:05pm 5:15pm - 5:45pm 12pm - 12:30pm 12pm - 12:30pm (STUDIO) 5:15pm - 5:45pm 12pm -12:30pm 12pm - 12:30pm 12:35pm - 1:05pm |
To sign up for our HIIT classes please visit us on
MINDBODY ONLINE
Download the app and register from our mobile device
MINDBODY ONLINE
Download the app and register from our mobile device
CLASS RATES & PACKAGESThis is what members are saying about
our group fitness classes: "This class has helped me with my balance, strength, and stamina. It is a great workout , makes you sweat, and has helped me lose weight, Yay!"
- JF "It s an invigorating workout which feels great afterwards, and has helped me w/my cardio conditioning, stamina, and maintaining my weight after losing it initially, Love it!" - Julia F "As a regular member of this class I can see how my body has developed. The strength gained from these workouts has also improved my running by making my entire body stronger and firmer. This is the best 30 minute class for people who want to work out during their lunch and actually see results." - Tammy K |
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