HIGH-INTENSITY INTERVAL TRAINING (HIIT)
GROUP FITNESS CLASSES
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CLASS SCHEDULE
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HIIT30
This 30 min fitness class is a member favorite! This express class combines High Intensity Interval Training (HIIT) and functional movements designed to burn MAX calories in less time. HIIT45 Cycle Indoor cycling is perfect for those looking to improve their biking performance. You will get a great cardiovascular workout as your instructor guides you over steep hills, fast flats and speed intervals. STRENGTH & STRETCH This class is two classes in one! First you will use weights to increase strength and stamina in all muscle groups. Next is a stretching segment that will increase flexibility while releasing tension throughout your body. This class is a perfect balance of work and recovery designed to recharge your body and mind!! YOGA RESET30 This compact class is a good workout and will help you push the “reset” button on your day. We begin with sun salutations and standing poses to increase your heart rate and build strength, and then move to the floor to work on improving flexibility and mobility. We emphasize developing a steady, meditative focus that will help you eliminate distractions and manage stress. This class is suitable for students of all levels; yoga beginners are welcome! Come see how even a quick yoga routine can shift you into a better frame of mind for the rest of your day! *Students are always encouraged to train at their own level of fitness. Modifications will be demonstrated by your instructor. |
DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY |
CLASS Strength & Stretch HIIT45 CYCLE HIIT30 HIIT30 YOGA RESET30 HIIT30 Strength & Stretch HIIT45 CYCLE HIIT30 HIIT30 YOGA RESET30 HIIT30 HIIT45 CYCLE |
TIME 12pm -12:30pm 12pm - 12:45pm 5:15pm - 5:45pm 12:00pm - 12:30pm 12pm - 12:30pm (STUDIO) 5:15pm - 5:45pm 12pm -12:30pm 12pm - 12:45pm 5:30pm - 6:00pm 12pm - 12:30pm 12pm - 12:30pm (STUDIO) 5:15pm - 5:45pm 12pm - 12:45pm |
To sign up for our classes please visit us on
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