GROUP FITNESS CLASSES
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CLASS SCHEDULE |
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HIIT This 30 min fitness class is a member favorite! This express class combines High Intensity Interval Training (HIIT) and functional movements designed to burn MAX calories in less time. Indoor Cycling Indoor cycling is perfect for those looking to improve their biking performance. You will get a great cardiovascular workout as your instructor guides you over steep hills, fast flats and speed intervals. YOGA RESET This compact class is a good workout and will help you push the “reset” button on your day. We begin with sun salutations and standing poses to increase your heart rate and build strength, and then move to the floor to work on improving flexibility and mobility. We emphasize developing a steady, meditative focus that will help you eliminate distractions and manage stress. This class is suitable for students of all levels; yoga beginners are welcome! Come see how even a quick yoga routine can shift you into a better frame of mind for the rest of your day! PILATES Join us for this class which will strengthen muscles, improve postural alignment as well as increase flexibility, balance and endurance through a series of low-impact movements. *Students are always encouraged to train at their own level of fitness. Modifications will be demonstrated by your instructor. |
DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY |
CLASS Cardio & Abs HIIT YOGA RESET30 Total Body Conditioning Indoor Cycling Pilates Total Body Conditioning |
TIME 12pm -12:45pm 12pm - 12:30pm 12pm - 12:30pm 12pm -12:30pm 12pm - 12:45pm 12pm - 12:40pm 12pm - 12:45pm |
Visit OMNI Fitness Center on MINDBODY Online to register for classes
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