CLASS DESCRIPTIONS
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KRIPALU FLOW
Join Yoga Teacher, Jian Daub at OMNI Fitness Center for a Vinyasa Flow Yoga class and learn how to enhance your strength, flexibility, concentration, through breath work, meditation, and a series mindful movements. Students will learn about postures (Asana), breathing (Pranayama), body alignment & meditation while having FUN in a positive, welcoming environment. All levels welcome! Yoga mats and blocks will be provided, but feel free to bring your own props. This is a great class for beginners and seasoned Yogis. HIIT 40 Join Performance Coach, Bryan Nunziato for a high-intensity, functional training workout. Classes are focused on total-body fitness and combine elements of traditional strength training, interval training, and sports performance . This 40 minute class is perfect for those who want a lean and muscular physique while performing like a true athlete. KRIPALU YOGA The Yoga Sages say "Yoga is not about self-improvement, it's about self-acceptance". Omni Fitness is offering a Mid-day De-stress Yoga class with w/ Kripalu (Hatha)( Certified Yogi D! aka Douglas Goodbee. Classes will be for participants to unwind, decompress as well to recharge, & energize through slower mindful movements coordinated w/ the awareness of our breath. Through our yoga postures, we will be strengthening our bones, enhancing our flexibility and our (ROM) range of motion. We'll also explore our nervous system to lessen our stressors, to relax whatever tensions that we may or may not be aware we are holding on to. To sum things up, our poses and stillness, is where our possibilities of self-healing are manifested for our mind, body, and spirit. Wear whatever you feel comfortable enough to practice in, bring your mat, water, and props if you choose. |
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