Synergy Fitness & Nutrition is a team of highly-educated fitness professionals who can help take your fitness to the next level. Whether you're looking to lose weight, train for a sporting event, or need extra motivation to commit to your fitness routine - Our expert staff will encourage and motivate you to reach your goals.
We offer one-on-one personal training, semi-private, and online training programs If you’re ready to get competitive or try something new, our personal training programs may be just what you’re looking for.
Personal Training Packages include:
Initial consultation, comprehensive fitness evaluation, personal fitness and nutrition plan, and weekly one-on-one sessions with one of our certified fitness professionals.
Semi-Private Personal Training
Small groups (3-5) people will enjoy goal-oriented personal training with your certified fitness professional.
Optimal Health & Performance Nutrition
Proper nutrition has proven to be more important than exercise when it comes to your optimal health. The choice of foods, portion size and meal timing play a vital role in how your body performs. Our fitness team will work with you to fine-tune your nutrition plan to help you reach your personal health and fitness goals.
Questions? Contact us for more information.